John Schneider 10:09 row
1,974
Meters
10:09.8
Time
2:34.4
Pace
105
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 75 |
June 04, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.8 | 1,974 | 2:34.4 | 95 | 619 | 105 | 15 | 153 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 16 | 160 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 16 | 150 |
| 10:09.8 | 30 | 2:43.3 | 80 | 367 | 1 | 12 | 150 |
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