John Schneider 3:13 row
525
Meters
3:13.2
Time
3:04.0
Pace
26
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 71 |
June 23, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.2 | 525 | 3:04.0 | 56 | 484 | 26 | 27 | 124 |
| 3:13.2 | 526 | 3:03.6 | 57 | 484 | 26 | 27 | 124 |
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