John Schneider 9:20 row
1,593
Meters
9:20.4
Time
2:55.8
Pace
82
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 116 |
July 05, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.4 | 1,593 | 2:55.8 | 64 | 526 | 82 | 19 | 114 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 | 122 |
| 9:20.4 | 844 | 2:34.2 | 95 | 622 | 45 | 18 | 106 |
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Workout Graph
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