John Schneider 5x0:30/0:30r row
565
Meters
2:30.0
Time
2:12.7
Pace
40
Calories
109
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 707 |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 129 |
July 05, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 565 | 2:12.7 | 150 | 960 | 33 | 109 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 88 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 113 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 111 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 131 |
| 0 | 102 | |||||
| r142 |
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Workout Graph
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