John Schneider 4x4:00/4:00r row
3,974
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
156
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 156 |
July 05, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 975 | 35 | 156 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 36 | 145 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 35 | 156 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 35 | 162 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 36 | 162 |
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.