John Schneider 6x10:00/2:00r row
13,086
Meters
1:00:00.0
Time
2:17.5
Pace
760
Calories
136
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,314 |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1600 |
| Drag Factor | 121 |
July 10, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,086 | 2:17.5 | 134 | 760 | 26 | 136 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 23 | 117 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 25 | 136 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 26 | 133 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 27 | 139 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 27 | 140 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 30 | 151 |
| r228 |
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Workout Graph
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