John Schneider 9:21 row
1,603
Meters
9:21.3
Time
2:55.0
Pace
83
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 118 |
July 12, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.3 | 1,603 | 2:55.0 | 65 | 532 | 83 | 19 | 101 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 | 96 |
| 9:21.3 | 857 | 2:32.4 | 99 | 633 | 46 | 18 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.