John Schneider 10x500m/2:00r row
5,000
Meters
19:30.4
Time
1:57.0
Pace
336
Calories
145
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 39:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Stroke Count | 770 |
| Drag Factor | 166 |
July 12, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1033 | 37 | 145 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 37 | 95 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 37 | 142 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | 123 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | 154 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 37 | 155 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 37 | 155 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 36 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 37 | 155 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 37 | 157 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 40 | 161 |
| r466 |
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Workout Graph
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