John Schneider 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
66
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 161 |
July 19, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 990 | 66 | 37 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 38 | 139 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 38 | 153 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 37 | 162 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 36 | 163 |
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Workout Graph
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