John Schneider 10:07 row
1,966
Meters
10:07.8
Time
2:34.5
Pace
104
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 76 |
July 21, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 1,966 | 2:34.5 | 95 | 615 | 104 | 16 | 114 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 17 | 100 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 17 | 122 |
| 10:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 | 120 |
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Workout Graph
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