John Schneider 3:14 row
512
Meters
3:14.5
Time
3:09.9
Pace
25
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 75 |
July 22, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.5 | 512 | 3:09.9 | 51 | 462 | 25 | 20 | 124 |
| 3:14.5 | 512 | 3:09.9 | 51 | 462 | 25 | 20 | 124 |
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Workout Graph
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