John Schneider 9:23 row
1,577
Meters
9:23.0
Time
2:58.5
Pace
80
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 115 |
July 26, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.0 | 1,577 | 2:58.5 | 62 | 511 | 80 | 19 | 120 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 | 124 |
| 9:23.0 | 841 | 2:36.3 | 92 | 602 | 44 | 17 | 117 |
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Workout Graph
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