John Schneider 4x0:30/0:30r row
550
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
118
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 710 |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 160 |
July 26, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 118 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | 103 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 117 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 123 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 131 |
| r160 |
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Workout Graph
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