John Schneider 10x500m/2:00r row
5,000
Meters
19:35.3
Time
1:57.5
Pace
335
Calories
152
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 39:35.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 769 |
| Drag Factor | 160 |
July 26, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1026 | 37 | 152 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 36 | 120 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 36 | 145 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 35 | 129 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 35 | 154 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 37 | 156 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 37 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 37 | 157 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 38 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 38 | 159 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 39 | 186 |
| r448 |
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Workout Graph
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