John Schneider 4:39 row
710
Meters
4:39.1
Time
3:16.5
Pace
36
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 72 |
July 30, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.1 | 710 | 3:16.5 | 46 | 464 | 36 | 20 | 107 |
| 4:39.1 | 711 | 3:16.2 | 46 | 464 | 36 | 20 | 107 |
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