John Schneider 1:00:00 row
12,030
Meters
1:00:00.0
Time
2:29.6
Pace
679
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 885 |
| Drag Factor | 159 |
July 30, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030 | 2:29.6 | 104 | 679 | 679 | 14 | 119 |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 675 | 135 | 14 | 107 |
| 24:00.0 | 2,418 | 2:28.8 | 106 | 685 | 137 | 14 | 116 |
| 36:00.0 | 2,409 | 2:29.4 | 105 | 685 | 137 | 14 | 118 |
| 48:00.0 | 2,400 | 2:30.0 | 104 | 675 | 135 | 15 | 136 |
| 1:00:00.0 | 2,407 | 2:29.5 | 105 | 675 | 135 | 16 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.