John Schneider 9:20 row
1,592
Meters
9:20.3
Time
2:55.9
Pace
84
Calories
144
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 100 |
August 03, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.3 | 1,592 | 2:55.9 | 64 | 539 | 84 | 20 | 144 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 | 133 |
| 9:20.3 | 848 | 2:33.4 | 97 | 650 | 47 | 19 | 155 |
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Workout Graph
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