John Schneider 4x0:30/0:30r row
543
Meters
2:00.0
Time
1:50.4
Pace
38
Calories
121
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 692 |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 136 |
August 03, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1140 | 41 | 121 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 82 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | 123 |
| r149 |
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Workout Graph
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