John Schneider 3x4:00/4:00r row
2,964
Meters
12:00.0
Time
2:01.4
Pace
195
Calories
134
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 133 |
August 03, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 975 | 35 | 134 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 37 | 96 |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 34 | 150 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 35 | 158 |
| r478 |
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Workout Graph
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