John Schneider 4:00 row
999
Meters
4:00.0
Time
2:00.1
Pace
66
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 136 |
August 03, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 36 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 36 | 121 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 36 | 126 |
| 3:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 37 | 157 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 38 | 160 |
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Workout Graph
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