John Schneider 3:07 row
481
Meters
3:07.2
Time
3:14.5
Pace
24
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 72 |
August 05, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 481 | 3:14.5 | 47 | 461 | 24 | 21 | 95 |
| 3:07.2 | 482 | 3:14.1 | 48 | 461 | 24 | 21 | 95 |
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