John Schneider 5x10:00/2:00r row
11,037
Meters
50:00.0
Time
2:15.9
Pace
654
Calories
134
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 115 |
August 07, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,037 | 2:15.9 | 139 | 784 | 26 | 134 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 756 | 25 | 119 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 25 | 125 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 768 | 25 | 131 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 780 | 26 | 141 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 858 | 30 | 158 |
| r179 |
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Workout Graph
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