John Schneider 10x500m/2:00r row
5,000
Meters
19:21.6
Time
1:56.1
Pace
341
Calories
152
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 39:21.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 158 |
September 06, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1056 | 36 | 152 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 36 | 125 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 36 | 141 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 35 | 151 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 37 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 36 | 156 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 37 | 157 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 36 | 157 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 36 | 158 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 36 | 161 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 38 | 164 |
| r460 |
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Workout Graph
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