John Schneider 4:34 row
706
Meters
4:34.6
Time
3:14.4
Pace
35
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 75 |
September 09, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.6 | 706 | 3:14.4 | 48 | 458 | 35 | 19 | 99 |
| 4:34.6 | 706 | 3:14.4 | 48 | 458 | 35 | 19 | 99 |
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