John Schneider 4x4:00/4:00r row
3,946
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
152
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 148 |
September 14, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946 | 2:01.6 | 194 | 960 | 34 | 152 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 34 | 153 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 32 | 147 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 33 | 153 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 35 | 157 |
| r699 |
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Workout Graph
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