John Schneider 6x10:00/2:00r row
12,722
Meters
1:00:00.0
Time
2:21.4
Pace
741
Calories
134
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,938 |
| Overall Time | 1:12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 108 |
September 18, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,722 | 2:21.4 | 124 | 741 | 25 | 134 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 504 | 20 | 102 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 23 | 128 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 24 | 133 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 25 | 142 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 27 | 146 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 852 | 31 | 157 |
| r216 |
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Workout Graph
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