John Schneider 40:00 row
8,626
Meters
40:00.0
Time
2:19.1
Pace
503
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 117 |
September 29, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,626 | 2:19.1 | 130 | 754 | 503 | 23 | 139 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 705 | 94 | 20 | 149 |
| 16:00.0 | 1,736 | 2:18.2 | 132 | 765 | 102 | 23 | 127 |
| 24:00.0 | 1,744 | 2:17.6 | 134 | 765 | 102 | 24 | 137 |
| 32:00.0 | 1,738 | 2:18.0 | 133 | 765 | 102 | 24 | 140 |
| 40:00.0 | 1,746 | 2:17.4 | 135 | 772 | 103 | 25 | 144 |
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Workout Graph
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