John Schneider 3:09 row
500
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 74 |
October 28, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 25 | 21 | 123 |
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 25 | 21 | 123 |
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