John Schneider 4x0:30/0:30r row
565
Meters
2:00.0
Time
1:46.1
Pace
40
Calories
124
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 719 |
| Overall Time | 4:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 158 |
November 01, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565 | 1:46.1 | 292 | 1200 | 42 | 124 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | 124 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 123 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 125 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 127 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.