John Schneider 10x500m/2:00r row
5,000
Meters
19:28.1
Time
1:56.8
Pace
338
Calories
148
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 39:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 157 |
November 01, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1041 | 36 | 148 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 36 | 139 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 36 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 36 | 150 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 35 | 133 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 36 | 153 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 36 | 153 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 36 | 153 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 36 | 153 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 36 | 156 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 38 | 153 |
| r423 |
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Workout Graph
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