John Schneider 3:09 row
487
Meters
3:09.8
Time
3:14.8
Pace
24
Calories
139
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 74 |
November 06, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.8 | 487 | 3:14.8 | 47 | 455 | 24 | 21 | 139 |
| 3:09.8 | 488 | 3:14.4 | 48 | 455 | 24 | 21 | 139 |
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