John Schneider 5x10:00/2:00r row
11,183
Meters
50:00.0
Time
2:14.1
Pace
669
Calories
136
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,366 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 118 |
November 06, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,183 | 2:14.1 | 145 | 802 | 27 | 136 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 25 | 116 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 24 | 129 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 792 | 26 | 137 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 828 | 29 | 148 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 858 | 31 | 154 |
| r183 |
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Workout Graph
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