John Schneider 5x0:30/0:30r row
551
Meters
2:30.0
Time
2:16.1
Pace
40
Calories
119
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 702 |
| Overall Time | 5:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 154 |
November 08, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 551 | 2:16.1 | 139 | 960 | 32 | 119 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 119 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 126 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 127 |
| 0 | 103 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.