John Schneider 10x500m/2:10r row
5,000
Meters
19:45.5
Time
1:58.5
Pace
331
Calories
146
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 5,489 |
| Overall Time | 41:25.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 749 |
| Drag Factor | 153 |
November 08, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1005 | 36 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 36 | 137 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 35 | 147 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 35 | 148 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 35 | 152 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 35 | 133 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 35 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 35 | 152 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 36 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 36 | 150 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 38 | 145 |
| r489 |
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Workout Graph
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