John Schneider 3:04 row
486
Meters
3:04.8
Time
3:10.1
Pace
24
Calories
147
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 74 |
November 11, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 486 | 3:10.1 | 51 | 467 | 24 | 22 | 147 |
| 3:04.8 | 487 | 3:09.7 | 51 | 467 | 24 | 22 | 147 |
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Workout Graph
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