John Schneider 3:06 row
483
Meters
3:06.7
Time
3:13.2
Pace
24
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 72 |
November 13, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 483 | 3:13.2 | 48 | 462 | 24 | 21 | 127 |
| 3:06.7 | 483 | 3:13.2 | 48 | 462 | 24 | 21 | 127 |
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