John Schneider 5x10:00/2:00r row
10,921
Meters
50:00.0
Time
2:17.3
Pace
640
Calories
130
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 113 |
November 13, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,921 | 2:17.3 | 135 | 768 | 26 | 130 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 25 | 115 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 762 | 25 | 128 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 756 | 25 | 132 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 26 | 129 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 804 | 30 | 147 |
| r192 |
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Workout Graph
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