John Schneider 5x500m/1:30r row
2,500
Meters
9:50.3
Time
1:58.0
Pace
165
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,720 |
| Overall Time | 17:20.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 136 |
December 08, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,500 | 1:58.0 | 213 | 1006 | 35 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 36 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 35 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 34 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 36 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 36 | |
| r220 |
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Workout Graph
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