John Schneider 10:04 row
2,020
Meters
10:04.6
Time
2:29.6
Pace
109
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 14 |
| Stroke Count | 153 |
| Drag Factor | 58 |
January 07, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,020 | 2:29.6 | 104 | 649 | 109 | 14 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 15 | 117 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 15 | 121 |
| 10:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 |
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