John Schneider 10x500m/1:30r row
5,000
Meters
19:40.2
Time
1:58.0
Pace
331
Calories
142
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 34:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 191 |
January 24, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1009 | 33 | 142 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 34 | 96 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 117 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 34 | 142 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 34 | 141 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | 154 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | 156 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | 157 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 36 | 160 |
| r527 |
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Workout Graph
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