John Schneider 10x10:00/2:00r row
21,610
Meters
1:40:00.0
Time
2:18.8
Pace
1245
Calories
130
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,090 |
| Overall Time | 2:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 2191 |
| Drag Factor | 144 |
March 01, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,610 | 2:18.8 | 131 | 747 | 21 | 130 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 20 | 116 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 18 | 122 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 19 | 128 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 19 | 128 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 20 | 131 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | 132 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 21 | 131 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 22 | 132 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 24 | 133 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 28 | 150 |
| r480 |
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Workout Graph
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