John Schneider 10x500m/1:30r row
5,000
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
155
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 34:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 136 |
April 10, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 149 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 151 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 155 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 158 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 35 | 160 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 35 | 160 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 35 | 162 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 37 | 164 |
| r462 |
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Workout Graph
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