John Schneider 10x500m/1:30r row
5,000
Meters
19:34.5
Time
1:57.4
Pace
335
Calories
155
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 34:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 140 |
April 24, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1026 | 33 | 155 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 129 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 149 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 33 | 154 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 156 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 157 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 33 | 162 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 160 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 34 | 162 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 34 | 163 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 35 | 165 |
| r470 |
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Workout Graph
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