John Schneider 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 109 |
June 21, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 735 | 245 | 24 | 145 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 23 | 143 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 24 | 144 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 24 | 146 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 25 | 146 |
| 20:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 26 | 147 |
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Workout Graph
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