John Schneider 10x500m/1:30r row
5,000
Meters
19:39.7
Time
1:57.9
Pace
332
Calories
154
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 34:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 138 |
June 26, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1013 | 35 | 154 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 36 | 140 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 36 | 137 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 35 | 151 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | 152 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 35 | 156 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 35 | 159 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 35 | 159 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 35 | 161 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 36 | 162 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | 163 |
| r478 |
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Workout Graph
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