John Schneider 28:00 row
5,685
Meters
28:00.0
Time
2:27.7
Pace
311
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 113 |
July 22, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,685 | 2:27.7 | 108 | 666 | 311 | 21 | 118 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 21 | 116 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 | 119 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 118 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 21 | 116 |
| 28:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.