John Schneider 9:13 row
1,584
Meters
9:13.7
Time
2:54.7
Pace
82
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 100 |
November 13, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.7 | 1,584 | 2:54.7 | 66 | 533 | 82 | 19 | 119 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 20 | 116 |
| 9:13.7 | 823 | 2:34.1 | 96 | 624 | 44 | 18 | 123 |
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Workout Graph
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