John Schneider 9:14 row
1,480
Meters
9:14.4
Time
3:07.2
Pace
75
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 108 |
March 12, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.4 | 1,480 | 3:07.2 | 53 | 487 | 75 | 19 | 102 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 21 | 83 |
| 9:14.4 | 773 | 2:44.5 | 79 | 566 | 40 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.