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John Schneider 10x500m/2:00r row

5,000

Meters

19:53.1

Time

1:59.3

Pace

330

Calories

139

Heart Rate

Rest Distance474
Rest Time20:00.0
Overall Distance5,474
Overall Time39:53.1
Average Watts206
Calories Per Hour995
Stroke Rate36
Stroke Count777
Drag Factor131

March 12, 2025 11:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.1 5,000 1:59.3 206 995 36 139
1:59.4 500 1:59.4 206 994 37 97
1:59.5 500 1:59.5 205 994 36 112
1:59.5 500 1:59.5 205 994 36 150
1:59.6 500 1:59.6 205 993 36 151
1:59.4 500 1:59.4 206 994 36 152
1:59.6 500 1:59.6 205 993 36 152
1:59.4 500 1:59.4 206 994 37 120
1:59.6 500 1:59.6 205 993 36 148
1:59.6 500 1:59.6 205 993 37 154
1:57.6 500 1:57.6 215 1010 39 154
r474

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