John Schneider 7x10:00/2:00r row
14,740
Meters
1:10:00.0
Time
2:22.4
Pace
843
Calories
134
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,029 |
| Overall Time | 1:24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1752 |
| Drag Factor | 100 |
March 16, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,740 | 2:22.4 | 121 | 722 | 24 | 134 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 492 | 20 | 105 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 24 | 129 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 24 | 139 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 25 | 141 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 26 | 142 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 26 | 143 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 27 | 142 |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.